How to Deal with Strong Emotions

I just googled “how to deal with strong emotions” and this piece of advice came up. Number 3 seems to be what I need. I’m going to try it. In the exact way she has it. I’ve been writing and putting down the situation. I lack the last two steps though.

This also looks like a good read. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s